The Rundown on Early Labor
The start of the childbirth process is marked by early labor, identified by the onset of regular contractions. It is an exciting stage for pregnant mothers waiting to greet their newborns.
What is early labor?
This is when your regular contractions have started. However, these contractions are not in a 4-1-1 pattern, meaning they are not occurring every four minutes, not lasting for one minute, and not continuing in this pattern for at least an hour.
Instead, your contractions may be spaced around every 10-15 minutes and last for less than a minute. These early contractions are typically mild and manageable, allowing you to sleep, eat, talk, or walk through them without significant discomfort.
What does it feel like?
People in early labor often feel mixed emotions, especially if it’s their first time. Some may be excited and get a rush of adrenaline, while others may feel anxious and overwhelmed regarding labor.
We recommend staying active, trying breathing exercises, and doing whatever helps you relax. It is usually recommended for mothers to spend this time at home and come to the birth center later when they’re in active labor.
We find that when you can be in your own environment surrounded by your comforts of home, you can have a better time progressing through this early stage.
How do I know if I am in early labor?
Detecting the onset of early labor can often pose a challenge, particularly for women expecting their first child. You’ll be in contact with your midwife during this stage so that we can help you determine when to come to the birth center.
The key indications to look out for are the frequency and intensity of contractions. You will start to have contractions regularly, every 10-15 minutes, and they will grow intense with time.
Another telltale sign is the appearance of a pink or brown discharge, known as the “bloody show.” This discharge marks the commencement of cervical changes that signify the onset of labor.
How long can you be in early labor?
The duration of early labor can vary from person to person and pregnancy to pregnancy.
Some mothers, especially ones that have delivered before, may progress to active labor within a few hours. While others, such as first-time mothers, might experience an extended early phase lasting several hours.
Every birth experience is different, so it is critical to be patient and listen to your body’s cues.
What do I do when I start labor?
We recommend spending early labor at home in a peaceful environment with your partner and/or doula. This is so you feel more comfortable moving around and enjoying your favorite foods without being limited to the birth center environment.
It would also be good to see if you’re all set to go to the birth center when you have to. Re-check your bag, make sure you have everything you need. Notify your doula, partner, friends, or family.
You can visit the birth center once you feel you are transitioning into active labor. We’ll help you get settled in and prepare to welcome your baby into the world!
If you have any questions about this stage, give us a call!